Building a Retirement That Keeps You Moving with Adam Schersten (Ep. 4)
Will your body be ready for the retirement you’ve been saving for?
Financial planning is only part of preparing for the years ahead. The ability to stay active, independent, and connected to the people and activities you enjoy may depend just as much on the choices you make with your health today.
In this episode, Jesse Lunin-Pack, CFP®, welcomes Adam Schersten, Certified Personal Trainer and Posture and Movement Specialist, for a conversation about the connection between physical movement and retirement planning. Together, they explore why consistency matters more than intensity, how leg strength and mobility influence long-term independence, and why simple movement habits can shape the quality of life you experience decades from now.
They also discuss posture, fall prevention, practical mobility assessments, and simple ways to improve movement before limitations affect everyday life.
Key takeaways:
- Why consistent movement habits often matter more than occasional intense workouts for long-term health
- How leg strength and mobility support independence, confidence, and everyday activities throughout retirement
- Why improving posture and movement patterns can reduce discomfort before pain becomes a daily issue
- How simple mobility assessments can reveal limitations before they affect long-term quality of life
- Why retirement planning should include preparing your body alongside preparing your finances
- And more!
Connect with Lunin-Pack Financial Group:
- 845-265-4300
- info@lunin-pack.com
- Website: Lunin-Pack Financial Group
- Facebook: Lunin-Pack Financial Group
- Instagram: Lunin-Pack Group (@luninpackgroup)
Connect with Jesse Lunin-Pack:
Connect with Adam Schersten:
About our Guest:
Adam Schersten is a certified personal trainer and posture movement specialist in NYC with more than 12 years of experience. He is a published author who embraces the concepts of bodyweight training and corrective exercises to empower people to learn healthy movement mechanics and reduce strain on their bodies with minimal or no equipment. He’s also a plant lover with a jungle of houseplants and a rooftop greenhouse.
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